Counselling

Hello, I am Carolina,

I am a P3 Business Partner and a person-centred counsellor and psychotherapist. I have experience as a pastoral counsellor and a professional mental health practitioner.  I offer an empathic, non-judgemental approach and provide emotional support to encourage individuals to explore feelings and thoughts and take their first steps into a personal therapeutic process of change, healing, and growth.

I possess the intervention skills to provide mental health and suicide first aid for vulnerable individuals.

I am a member of the BACP – British Association for Counselling and Psychotherapy. And I offer bilingual- Spanish /English therapy for adults.

Counselling is not about giving you advice or solutions for your difficulties but encouraging you to discover a deeper appreciation of yourself.

I support people with a wide range of difficulties: Depression, self-confidence, anger management, difficulty at work or in retirement, anxiety or panic attacks, relationship issues, addiction, bereavement, trauma and abuse, among others.

We will aim to meet weekly- sessions of 50 minutes, where you are welcome to explore anything that concerns you. Together we can explore what you are going through in a way that leads to reconnecting with your true self, bringing a fresher and a genuine perspective to your circumstances.